Grocery shopping can be fun when you get to choose good stuff for your body! You do not have to go to bio or special stores to buy most of listed listings. If you have a chance to go to Bio Super Market, you will see a lot of stuff you may have never seen before and you will eventually find it fun to walk around, discover new stuff and eventually new stuff will be your regular stuff you have in your kitchen! Step by step to develop this habit. A habit is something very hard to change but all you need is inspiration and motivation. After a month or so, you will eventually forget all the old habit of buying unhealthy food without thinking before you buy.
Please remember, you eat healthy if you keep healthy food :)
Be convinced, inspired, and motivated!
So this is the list what you should have in your kitchen:
So this is the list what you should have in your kitchen:
- 100% Peanut Butter creamy and crunchy
- Oat
- Hemp seeds
- Flax seeds
- Sunflower seeds
- Watermelon seeds
- Chia seeds
- Almond
- Almond meal
- Almond butter
- Dried fruits: dates, figs, apricots, cranberry, etc.
- Goji-berry
- Sesame
- Dark chocolate (more than 70%)
- Raw cacao nibs
Super food list:
- Maca powder
- Baobab powder
- Wheat grass powder
- Matcha powder
- Spirulina
- Rose hip powder
- Acai berry
Fruits:
- Banana
- Strawberry
- Blueberry
- Raspberry
- Mango
- Grapes
- Pear
