The laziest yet healthy breakfast we could do for busy weekday ahead! Its nothing but Overnight Oatmeal!!!
Oatmeal is considered one of the healthiest food! Here are some benefits of oatmeal which i am addicted to it! :P
- It lowers yours cholesterol level
- Antioxidants
- Prevent heart failure with whole grain breakfast
- Stabilize blood sugar
-It is fiber from whole grain! help women in preventing breast cancer
The best oat that we can eat is steel cut oat or Irish oat, which is unfortunate that we cannot really find that in Germany! :( but rolled oat will do!
I love it because it is so easy and it is certainly raw!
Ingredients:
- 50g of old fashion rolled oats
- 1 tbsp chia seeds
- 1/2 cup of almond milk (or nut milk, banana milk, any milk will do)
-50g low fat yogurt or Greek yogurt
- 1 tsp cinnamon
Process:
- Mix all of the ingredients in a jar
- Leave it overnight (8 hours+)
- In the morning cut some desired fruits and put on top (I topped with 1/2 cup of mango)
-Add some raw sunflower and hemp seeds
-Enjoy your easy peasy breakfast!!!!
XOXOX
Oatmeal is considered one of the healthiest food! Here are some benefits of oatmeal which i am addicted to it! :P
- It lowers yours cholesterol level
- Antioxidants
- Prevent heart failure with whole grain breakfast
- Stabilize blood sugar
-It is fiber from whole grain! help women in preventing breast cancer
The best oat that we can eat is steel cut oat or Irish oat, which is unfortunate that we cannot really find that in Germany! :( but rolled oat will do!
I love it because it is so easy and it is certainly raw!
Ingredients:
- 50g of old fashion rolled oats
- 1 tbsp chia seeds
- 1/2 cup of almond milk (or nut milk, banana milk, any milk will do)
-50g low fat yogurt or Greek yogurt
- 1 tsp cinnamon
Process:
- Mix all of the ingredients in a jar
- Leave it overnight (8 hours+)
- In the morning cut some desired fruits and put on top (I topped with 1/2 cup of mango)
-Add some raw sunflower and hemp seeds
-Enjoy your easy peasy breakfast!!!!
XOXOX
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