NanaNut-Oat bread | Flourless&Vegan

OMG TGIF!

It is getting a bit colder in Germany now! And today i forgot my sweater! So i was freezing the whole day wearing just leggings and tank top. I wanted something nice and warm so i baked this NanaNut Oat bread. Along with lovely caffeine-free blueberry and açai tea <3

This is how NanaNut-Oat bread look like!

Very easy, quick, No flour, No daily, No Soy, it is vegan! 

All you need is 

- 80g of rolled oats

- 2 big ripe of bananas

- 1/2 tsp cinnamon

- 1 large red apple

- 2 tbsp of 100% pure peanut butter

- 1tsp of maca powder (optional)

Process:

- Pre-heat the oven 200 degree

- Mash bananas until mashed and very smooth

- Throw in the rest of the ingredients

- Mix it well with a spoon

- Bake it for 30-40 minutes

- Top with some almond slices and goji berries (If you want)

It is Friday, so let eat this bread and drink warm tea with your favorite series or movie!

Have a good weekend :) x

Spicy and sour Thai-style salad

Sa Sa Sa Saladddddd

I know this is not my typical dinner but since i feel like something spicy, i thought i had a salad for dinner. 

(My usual dinner is smoothie)

First of all i wanna say that this is very f*#*@*king spicy!! 

Ingredients:

- 50 gram  of champignons

- 20g Fresh salad

- Cucumber (As much as you want)

- 1-4 Chilli 

- 1 tbsp lime juice 

- 3/4 tbsp soy sauce

Process:

- Cook the sliced champignons in a pot with a little bit of water for 2-3 minutes. After this you can turn off the stove but we will continue cooking in the pot

- Put the fresh salad, cucumber, and chilli in then mix it together

- but lime juice and soy sauce in then mix it well

 

For the amount of the chilli, if you are not good with chili, suggest put just 1 chilli in. If you are very advance with spiciness, i suggest you put the whole 4 in but be prepared that this is really really really really SPICY! (Do not hate me afterwards, if this recipe will burn the hell out of you!) 

 

Then it is ready to eat. Quick, Vegan, and almost raw (80% raw)! 

I love quick dinner because everyday after work i always come home starving, which is not good i know. 

The right weight loss diet is not about starve yourself and not eating at all, but it is about you know what you eat in the right amount and right ingredients and processes! 

ขอวิจารณ์ดาราขายของหน่อยค่ะ คันๆ

วันนี้มาเวอชั่นภาษาไทยค่ะ

คือแบบว่ามันคันหยิบๆ

คือเราเห็นบนอินสตาแกรมของดาราแก๊งนางฟ้า (ฮ่าๆ) เขาขายของกันเราก็สนใจๆแบบงงๆ 

นี่คือรูปที่เขาขายของกัน

คำแนะนำของข้อควรปฎิบัติทั้งหมดความจริงแล้วถ้าทำตามที่เขาแนะนำ เราก็ไม่เห็นจำเป็นต้องไปซื้อของของเขาเลย 

1. โดยความจริงแล้วถ้าเรากินอาหารให้ครบห้าหมู่ ในปริมาณจำนวนจำกัด ย่ำในปริมาณจำนวนจำกัด ก็จะสามารถลดน้ำหนักได้จริงๆ
2. ออกกำลังกายสม่ำเสมอ แน่นอนถ้าเราออกกำลังกายเราก็จะไม่อ้วน ย่ำว่าไม่อ้วนแต่น้ำหนักก็อาจจะไม่ลดเพราะว่ากินเยอะเกิน ฉะนั้นก็ต้องออกกำลังกายพร้อมกับกินอาหารให้ครบห้าหมู่ในปริมาณที่จำกัด กินให้เหมาะสม 
3. ดื่มน้ำช่วยลดความหิวระหว่างวัน ถ้าดื่มน้ำอย่างที่พี่ๆเขาแนะนำก็แน่ล่ะดีต่อผิว สุขภาพ และน้ำหนักตัว
4. ถ้าจดบันทึกเราก็จะเห็นว่าเรากินไรบ้าง คือแบบว่าจะไปจดทำไมว่าวันนี้ฉันกินยาอันนี้โคตรฟินไม่อ้วนเลย จดบันทึกก็ไม่เห็นจะเกี่ยวอะไรกับยาของพี่เลย
5. พักผ่อนให้เพียงพอ นอนเยอะร่างกายก็จะสมดุลเพราะเวลานอนไม่ได้กิน และเครื่องในต่างๆก็ทำงานของมัน
6. หลีกเลี่ยงอาหารที่มีน้ำตาลและไขมันสูง แม่เจ้าแดกยาเทวดาที่ไหนก็ไม่ช่วยถ้าแดกแต่พวกน้ำตาลและไขมันสูง และไขมันไร่ประโยชน์ 

โอ้โหหหหแล้วแนะนำสะขนาดนี้แล้วจะไปซื้อยามากินทำไมอ่ะ งงมากๆๆๆๆๆๆๆ ยาเขาอาจจะช่วยเผาพลานหลังทานอาหารแต่ความจริงแล้วถ้าเราทานอาหารให้ถูกหลัก ถูกวิธียาอะไรก็ไม่ช่วยหรอกค่ะ เสียเงินซื้อยาไปซื้ออาหารที่มีประโยชน์และช่วยให้เห็นผลจริงจะดีกว่าอ่ะเราว่านะ 

โดยส่วนตัวแล้วเราคิดว่าพี่ๆเขาสวยผอมกันมาแต่เกิด ไม่ได้กินยาอันนี้เลยสวยได้ขนาดนี้หรอก

เราไม่มีของมาขายค่ะ ไม่ได้อยากขายของ แต่แค่ไม่เห็นด้วยกับยาพวกนี้ พูดจริงๆถ้าเป็นเมื่อหลายปีก่อนคงซื้อแน่นอน แต่ตอนนี้ไม่ซื้อแน่นอนค่ะ 

เราไม่ใช่นักโภชนาการหรือหมอหรือเอกซ์เปิร์ตแต่อย่างใดแต่อยากบ่นจริงๆ เพราะมันคันๆๆๆ

Nananut Bars

Blah Blah Blah 

Hello my friends, its been a while!

I have been very busy because of work, looking for new flat in Berlin (I was living in a share flat the first month and a half in Berlin. Now i do have my own flat!! Loving all the vibes here. if you know me personally, your welcome to visit me! :D 

I must admit that during the time i was busy the past few weeks, I have been eating a lot of same old stuff, eg. oatmeal, nana ice cream, a little bit of unhealthy and healthy bought lunch, etc. 

About Today's recipes

Today, since i have time (although our stuff are everywhere but i can't be bothered anymore), i thought i made some snack. It was inspired by +Unprocess Your Food It was very yummy! 

I named it Nananut Bar cuz its basically full of nuts and well a banana :P 

This is the end result how it looks like 

Hmmm, doesnt it look yummy? 

It is the alternative to  snacks, sweet, cakes, desserts..

Produces:

- 1 cup of raw almonds (or walnuts or hazelnuts)

- 1 big ripe banana

- 2 tbsp of coconut oil 

- 1 tsp of cinnamon powder

- 1 tbsp Maca powder

- a pinch of salt 

- a big pinch of sesame for topping

- Goji berries for topping

Process:

- blend your nuts until nicely crushed

- Put all other produces in and blend for another 10 minutes

- Put into a plate and make it into a bar shape, which means a little bit thick so when you cut it it look nice! not too thick and not too thin

- freeze for at least 90 minutes

Well after this i saw that there were some leftover that is stuck in the mixer so i decided to make Nana-ice cream afterwards so i do not waste too much of the good ingredients 

Produces:

- 1 and 1/2 frozen bananas

- 1 tbsp of rose hip powder 

- 1 tbsp 100% peanut butter 

- 60ml of almond milk or any sort of milk you like. 

Process:

Well that is easy as you may know. Just put everything into the nutty-leftover-mixer and mix until creamy and smooth! 

I topped this nana ice cream with mango, blueberries, and goji berries. 

Oh god this is 2 in 1!

Both recipes are raw and vegan! 

Why we should eat healthy fats? 

Before this i believed fat was bad for me cuz it would make me fat but i was wrong! especially when you are in your 20's, fat is good for you and your health! 

Why healthy fat is good for you? HEALTHY FAT!

1. It helps you lose weight (when eating in limited amount of course) 

2. Fats keep you looking young!

3. decrease risk of breast cancer and heart disease 

4. Reduce cholesterol level 

5. Keep you full and high energy

The nutritions: in the Nananut Bars, the sources of healthy fat are almonds and coconut oil. These are suggested healthy fat. KEEP IN MIND - NOT all fats from foods are healthy and suggested! 

Banana: complex carbohydrate that provides energy and can be absorbed by the body a lot faster than other carbohydrate sources, for instance, rice and breads. Also high in iron and natural sugars, which we should eat to maintain balance nutrition! 

Well, you would NOT lose weight if you eat the whole thing at once!! This recipe should last for at least 3-4 days, which means approximately 50-70g a day for either your morning or afternoon snack!

Enjoy!

Pancakes Recipe (Just Married)

Hey guys, I am so sorry for not posting the past week. 

I just got married !!!!!! :D was very busy traveling there and there and work and planning the small party etc... I am now legally married to my soul mate!

So today i thought i would post some inspiration. Its Healthy Pancakes!!!

I love pancakes but usually its full of flour and craps you know but since i found this recipe, i do not afraid to have pancakes anymore!

Honestly, these pics were not perfectly decorated But remember the concept, Healthy and Yummy! :D

Ingredients:

- 2 large eggs

- Half cup ofoat

- 1 large banana

- 1 tsp of Baobab powder (optional, if u dont have, dont worry)

- 1 tsp of rose hip powder (Option like the baobab powder)

Process:

- Mash the banana til smooth and watery 

- Add the eggs, mix it all well

- Add oat

- Add powders (if you have)

- Fry it on a low heat just like how you would do a normal pancakes

 - Add your toppings as you desired!

Toppings:

- Homemade strawberry sugar-free jam (I would like to share this recipe but my mother-in-law made this jam once i know i will share :)

- nuts

- seeds

 - Peanut butter

- Berries

- Etc... as you wish and like!!!!

Lets be realistic about toppings since we all dont have the same stuff in the house then why make a fuss about making the strict toppings recipe? The core product here is pancakes! Like other recipes would suggest etc... u know what i mean.

Some photos from our court wedding :) Mr. and Mrs. Herber !

Small celebration with our friends and family

Throwing rice and paper :D

Champagne in front of the court house as the Germans would do 

<3

Banoffee Pie!

FYI: My recipe is created for 1 person in a moderate realistic amount. If you are making for more people double the recipes. Yes it is a small portion as i made it just for myself with the purpose of not over eating and too much calories intake. 

So the regular banoffee pie is my favorite unhealthy dessert. Yesterday I was thinking about it and thought hmm there must be a way to create a similar one with healthy ingredients! 

 The final result, this is how it looks like (I was eating it in this pic of course :P)

Yummy, dont feel the same but great alternative for it!

It is time to say goodbye for regular pies!And say hello to the healthy alternative versions!!! Be convinced and motivated!

Banoffee Pie Health conscious version end result

Produce:

For the crust:

- 20g wholewheat organic pretzel 

- 20g almonds

- 1 tbsp flax seeds

- 1 tbsp coconut oil

-1/2 tbsp rice syrup (any syrup will do)

For the caramel toppings:

- 1 ripe of banana

- 5 soaked dates

- 30g of soaked cashew nuts

- 1 tbsp rice syrup (any syrup will do)

Process:

- First of all, you have to crush the crust which are pretzel, almonds, flax seeds, throw them all in the blender and crush it or do it manually by hand 

- Mix in liquid ingredients, coconut oil and syrup

- Mix it well together and press it in a bowl 

- If you have time I would suggest to put the crust into the fridge and let it tighten up together a bit, but if no time or really wanna have it then it will be fine as well :P

- Second, slice the banana and put them all on the crust 

- Third, make the caramel top!

- The very first thing you need to do before start making all this, you have to soak the cashew and dates up first, by adding regular water in a glass, put them in, and leave it soak for 4 hours++

- After soaking dates and cashew, throw the soaked ones into the blender or hand mixer and mix it well til it smooth!

- Add the 1tbsp rice syrup in

- Spread the caramel on top of the banana

- Leave the finished banoffee pie in the fridge for 2-3 hours or overnight (i left it overnight and have it as a snack the next afternoon)

READY to eat! Enjoy <3 :) xox

Super Food!

Sorry for the absence! I had a final presentation, therefore a lot of traveling the last days! From Berlin to Heilbronn and on the same day from Heilbronn to Hamburg! North-south-north in less than 24 hours. Now i am back to Berlin!

So here are some goodies i have got from Hamburg. We were looking for Obi but we coincidentally found this Veganz super market! 

1. 100g of Baobab powder Raw (11.99 EU)

2. Regular almond milk (2.29 EU)

3. Coconut milk beverage (2.99 EU)

4. 250g of Rose hip powder Raw (6.49 EU)

5. Dr. Stuart's Blueberry and Acai tea (2.99 EU)

What is Baobab?

It is very nutritious! Super rich in Vitamin C, Iron, and Minerals. It gives you energy, supports immune system, hydrating, boosts iron. It is expensive but all super foods are expensive. All you need is 1-2 teaspoon (tsp) a day. So 100g should last for a month or two. Well, we have to invest for our health ;P

What is Rose hip?

The most important fact you need to know about Rose hip is that it is super rich in antioxidant! It is 10 times higher in antioxidant than blueberry! AWESOME! It basically comes from the blossoms of the wild rose plants.

Since i have not had my super powder for the last few days. Today i got home and made myself a nice nana ice-cream. It is very hot in Germany today!

Produce:

- 1 and a half frozen banana

- 100ml coconut milk beverage version

- 1/2 tbsp peanut butter

- 1tbsp baobab powder

Toppings:

- Dark chocolate chips 

- Granola

- Coconut flakes

- Flax seeds 

Methods:

- As you may know already :P mix all the produces in the blender then put on your toppings like how you want it! :D 

FYI: Veganz super market can be found in only 4 cities in Germany, which are Hamburg, Berlin, Munich, Frankfurt a/m. But they are currently expanding.