Cranberry Cookies - Vegan

Who does not love cookies? I loved and still do love cookies. 

Well, I have been ill the whole weekend and havent gone out of the house the whole weekend. I, honestly, do not have much food to eat at home :P but i wanted to have some cookies. So i made some because they are easy and quick.

Here they are, the super Cranberry cookies

 Ingredients:

 - 1 cup of grounded oat

- 1/2 cup of shredded coconut

- 2 medium very ripe bananas

- 1 tsp baking soda

1 tsp baking powder 

- 1/2 cup of dried cranberries

- 1/2 cup of raw almond nuts 

- 1 tbsp of maple or rice or agave syrup

- a pinch of salt

Process:

- Pre heat the ovem at 170 degree

- Mash the banana in a bowl by using a spoon to crush it. (didnt use the mixer or blender here because i didnt want the banana to be too watery. You want to keep the thickness level)

- Put everything in the mashed-banana bowl, WITHOUT cranberry and almonds

- Mix it well and even, Then put cranberry and almonds in, mix a lil more for 4-5 times

- Use your hand to make a cookie shape, then put them on the baking sheet.

- Bake for 15 minutes

.................................................

Soft and warm. 

This morning I have them as a morning snack with a coffee and a chill, relaxing, sunday music :)

Have a good sunny Sunday from Berlin :)

Super Nutty-Fruity Greek yogurt

I do love yogurt! Especially Greek yogurt. Do you know this Greek yogurt comes with so many benefits?? Here are some benefits

1.  It has twice as much of protein than the usual yogurt
2.  Low carb! Lower than the usual yogurt definitely.
3.  Less lactose > easy to digest 
4.  Rich in versatility - because it is so thick and creamy. Many people start using it for baking, dipping, topping, and swapping with other non-sense food.  

If you have read many posts on my blog, you will know that i do love peanut butter! Therefore, i mix goodness with my pleasure :P and it was a great combination, i must say! 

I, simply, mix about 150-200 gram of Greek yogurt with 1 big table spoon of peanut butter in a blender. Blend it well together and it is ready! 

To get rid of your hunger and stay full longer, I would add more of oat muesli, fresh fruits, and almond nuts on top as well. I had this one as dinner. Perfect for my tummy, not big and dont make me feel fat when i go to bed.

For this one, I used 150 gram of Greek yogurt. Put it into the blender and mix it with 1 tsp of tahini. Then in a bowl, I also put in some pomegranates and mix it. Sometime, I love itextra crunchy. 

Greek yogurt with fruits is awesome! If you don't eat much fruits, this way can help you to eat more fruits. Fruits are great for your health and beauty! :)  

Banana Vegan Bread

Please excuse my slowness (laziness...)

Its been a while since i have updated... So today I will flood my blog with all new recipes that are pending to be posted! 

Today is the day!

Let us start with the first, which is Banana Vegan Bread

It is fresh, homemade, healthy, and full of goodness for your body. Not like that nasty flour, the usual bakery usually uses.

So this is how she looks like (Dont know why its a she haha XD)

Ingredients:

 - 2 medium ripe bananas

- 100ml of almond milk

- 1 and 1/3 cup of ground oat (you can simply just put the oat into the blender machine and blend it for some second. It doesnt have to be super grounded)

- 1 cup of ground almond

- 2 tbs of Wholewheat (or buckwheat) 

- 1 tsp baking soda

- 2 tbs of maple syrup (or rice or agave syrup)

- a pinch of salt 

- 2 tbs of chia seeds

- 1/2 tbs Baobab powder (optional)

 

 Process:

- Pre heat the oven at 170 degree

- In a big bowl, put all the dry ingredients in and mix it well

- In a blender, put the bananas in and mash it well until watery 

- put the rest of wet ingredients in the mashed banana, mix it all for another few seconds

- Pure the wet ingredients into the big bowl, where the dry ingredients are.

- Mix it all together very well

- Pure it in the baking plate and bake for 20-25 minutes

- Eat warm with fruit tea.

Mmmmmmm oh yes, yum! and healthy. Enjoy :)

 

Key-lime Kiwi pie (Raw & Vegan)

Woohoo finally I have blogger on my mobile devices!! This is gonna be so much easier to update more often! 

So this is the target for today! Key-lime kiwi.  I love how the topping is so soft and smooth and it literally feels like some cake frost but of course without sugary taste. I love it that it also a bit sour while the nut is so nutty mad sweet in a way. This is vegan and raw!!

Yes raw-vegan can be yummy! 

Ingredients

For the base

- 1 cup of raw almonds

- 1 tsp coconut oil

- 1 tbsp apple sauce 

- 1/2 cup of dates

For the top layer or the green frost

- 1 ripe avocado 

- 1 green kiwi

- 1 tsp lime juice (real fresh lime please)

- 1 tsp rice or any kind of syrup 

Process:

- Start with the base, crush the almonds in the high speed blender, after finely blended then add the rest 

- put in crust in your bowl or something you have that this pie can be made, not too big tho

- put the crust into the freezer while you are making the topping

-  put every ingredients for the green frost layer into a mixer then mix for 10 minutes, we want it finely smooth and soft looking 

- take out the crust then put this topping over it

- decorate with goji berries ( optional) 

- put it into the fridge overnight or few hours if you can't wait that long.

Doesnt the frost looks so nice and soft??!! Mmm yes it is nice and soft. 

Hope you like it! As you know if it's too sour from lime juice or kiwi, you can also add some more syrup to cut it off. Or slowly put lime juice in a bit first and if you want it more sour the add more. Since not everyone like lime or sour taste for the dessert then it's totally adjustable to your preferences! Be creative since all these recipes can always be adapted ;) get the idea, know the process, them off you go, make your healthy desserts and meals! 

Crunchy Peanut Butter-Oat Cookies (vegan & almost raw)

Once I have time, I have to update as many as I can. These recipes were pending to come on the blog

anyway! :P Sorry if I confuse you with many recipes all in once.

Last night, I made these cookies. I just went to buy creamy peanut butter from Denn’s then I thought

hmm what could I do with it?!?!? Then this idea came up, so I did it and they turned out yummy and
so creamy and nutty! Like how I love it :D

Produce:

- 3 big tbs creamy 100% peanut butter (organic would is an ideal)

- 1 tbs coconut oil

- 1 tbs rice syrup or any other syrup you have or honey

- 1 tbs of Chia seeds (optional)

- 1⁄2 cup of oats

Process:

- Put coconut oil and peanut butter in a slightly warm pan to melt it and mix it will together so

it is a little bit watery ***BUT If your peanut butter and coconut oil are already melted then you do not need this process***

- Mix all the produces together

- Put it on a plate or bowl and form it into square

- Leave in the fridge overnight (or 4 hours plus)

- In the morning before leaving your home, cut in into pieces

- Have them for your breakfast snacks to keep you full and energy boost! 

Really nutter and crispy inside. They are almost raw (since I use some small amount heat to melt the

coconut oil and peanut butter) and they are certainly vegan!!!!

Enjoy :D

Yellow, Red, Purple, Dark Yellow Nana-Ice Cream

It has been very nice and sunny here in Berlin!

Apparently, summer does not wanna leave berlin just yet. However the weather forecast says it will start to be colder from next week, the real autumn! Urghhhhh

While it is still not that cold, slightly hot, I take the advantages by having my favorite nana-ice cream! This week I made yellow, red, and purple nana-ice cream!

The yellow nana-ice cream is typical with the ingredients which are

- 1 and a half frozen banana

- 60ml of liquid, almond milk, milk, yogurt, coconut water, or simply normal water

- 1 tbs peanut butter

- 1 ts maca powder (optional)

- 1 ts baobab

This is how it looks like

 

The Red nana-ice cream

- 1 frozen banana

- 1 handful raspberry

- 60-80 ml of coconut milk (beverage coconut milk, if it would be the one that use for cooking or cooking Asian curry will be too thick I suppose) 

The purple nana-ice cream

- 1 frozen banan

- 1 handful blueberry

- 1 tbs Acai berry powder

- 60-80ml of coconut milk or any other kind of your preferred or available milk or simple water

The Dark Yellow Nana-ice cream

- 1 frozen banana

- 3 dried dates

- 60-80ml of coconut milk or any other kind of your preferred or available milk or simple water

- 1 tsp maca powder (optional) 

 ............................................

I love crunchy toppings. Since week I bought quinoa puffs so I eat a lot of it! I love it. Healthy, crispy, gluten free. Then I topped with lots of almonds and some flax seeds and some fruits like pomegranates and peaches. Yummy, filling, healthy…. Ideal for weight loss dinner portion.

Pumpkin Cookies - Vegan

It's pumpkin season!! be prepared with a lot of pumpkin recipes flooding up this blog because i do love pumpkin! I miss the Thai pumpkin though, it is somehow sweeter but okay any pumpkin will do! 

Last week we have got this pumpkin for free so we roasted the whole lot and there was a lot left so i thought i made something sweet with the rest of the roatsed-pumpkin. And it was cookies! 

Honestly, I have been craving for snacks and sweet a lot recently. Oops! This cookies are vegan!

So less talk and start with the cookies now. Here is how they look like! Yellow and yummy thats the concept. 

Produce:

- 1 cup of Roasted, boiled, any cooked pumpkin

- 1 cup of rolled oats 

- 2 tbsp of Maple syrup or Agave syrup

- 1 tbsp of chia seeds

- 1/2 cup of mix dried fruits: cranberries, apricot, and dates

- Goji berry for topping (optional) 

Process:

- Preheat the over at 180 degree

- Mash the pumpkin 

- Put everything else in  and mix it all together until nice and well mixed 

- Use your hands to make it into the cookie shapes, lie them on the baking paper and until put them in the oven

- Bake for 20-30 minutes until they are nicely yellow and done 

- You may top with more dried fruits, in the picture is goji berries (Optional) 

Then eat them! 

Me and my husband have eaten them with a little bit of almond butter on top of the cookies, which were also very nice. 

I like them that they a a bit crispy from the outside and chewy on the inside. And with almond butter it was so nutty and pumpkinny haha so yummy and food for you! With out without almond butter are both delicious!

Enjoy :) 

Chocolate chip banana bread - flourless

Something very special and healthy?!?! 

What could you ask for more for this super easy recipe.

It has an egg in it, so sorry if you are a vegan! 

This deliciousness is so easy and it looks so good, doesnt it?

Produce:

- 1 cup of rolled oat

- 1 ripe banana

- 2 table spoons of dark chocolate chips 

- 1 tbsp of chia seeds 

- 1 tsp melted coconut oil

- 1 medium egg 

Process:

- preheat the oven at 180 degree

- mash the banana

- Put the egg and mix it well with the banana

- put in rolled oat, chia seeds, coconut oil,and dark choco chips in

- mix it all well until food and ready to go 

- Put it into the oven for 20-30 minutes until done

- Then enjoy! When it's warm its really nice, I liked it with coffee and tea :)

Super easy fast and no flour! 

The only flour we should use is Buck wheat flour for goodness. I will try to make something with buck wheat flour soon :) but for now i am still on weight loss mission, therefore, minimum of flour is consumed :P 

I bought this book from Urban Outfitter about 3 weeks ago and it is so good! Be pretty from inside out, eat right food for right skin and mind :) recommended!

Cupcakes Raw&Vegan

Hey guys! I am back with gorgeous super yummy, filling, and healthy cupcakes!

they are so good, it hurts! You have to try!

 

These beauty cupcakes are vegan and raw!

 

Let's not waste no more time!

Like I told you, my recipes are reality actual size for 1 person and If you wish to make in a bigger amount, all you need is double the size. I mean how often you cook or bake something for a large group of people??? Let's us be realistic with the portion that we can make it for just 1 person and not wasting the ingredients!

 

And this is how they look like!  

Healthy raw vegan cupcakes

 

Produce:

- 100g dates

- 1/2 cup of almonds or hazelnuts

- 2-3 tbsp spoons of granola

- 1/2 banana

- 100g low fat or greek yogurt

- 2 tbsp maca powder (optional)

- 2 tbsp rose hip powder (optional)

- Goji berries and dark chocolate chips for garnish

Now let us get started with the process, how do we do this?? Easy! Today I have images for step by step!

Process:

1. First thing you need to do it put the dates into the room-temperature clean water - leave them in the water for at least 4 hours

2. After you put dates into water, then start with the layers! I use these 4 cupcake block or you can simply use a deep bowl. Put granola into the blocks as the first layer

 

3. Put the nuts, yogurt, banana, maca, and rose hip powder into the blender, then blend until mixed.

Mix it until it looks like this. soft and smooth. 

With rose hip powder, it makes the cupcake a tiny little sour, almost like cheesecake actually. If you don't pit rose hip powder in, it wont taste that sour. It is up to you. Rose Hip powder is optional, you do not need it. I added it just for some energy boost and antioxidant.  

4. Put your finished mixture into the blocks or bowl or whatever you are using. then they will look like this! Soft and smooth and nutty and just so good! After that put the block into the freezer, freeze the cupcakes the whole time while waiting for the caramel frosting, which is the dates.

5. After 4 hours of leaving the dates in the water, we then put them into the blender and blend them until they are blended.

6. Put the date frosting mixture on top of your freeze-ed cupcakes

7. Garnish with some goji berries and dark chocolate chips  

 Then, there you go, raw and vegan cupcakes. Mine ones are very creamy almost like cheesecakes in the middle topped with sweet  date frosting... Kill the sweetness in some bites with the dark chocolate chips... Oh yeah <3

 

Protein Bars

Weekend, who does not love weekend when we get to have lots of time to cook and do stuff. This weekend i made these homemade protein bars for hubby. Very nutty, fruitty, and yummy!

 

 This Protein Bars are totally raw and vegan

Ingredients:

- 1 cup of almonds and hazel nuts (i mixed these two nuts into 1 cup)

- 1 cup of mixed dried fruits (I used dates, cranberries, figs, and prunes)

- 8 protein power spoons (the ball one that usually comes with protein powder bottle)

- 1 tbsp rose hip powder (optional)

- 3 tbsp low fat yogurts

- 4 tbsp coconut oil 

Process:

1. put the nuts into the mixer, blend until nice and crushed

2. Put the finished blended-nuts into the big bowl 

3. Put the protein powder and rose hip powder into the nut bowl and mix it all well together

4. Without cleaning, put the dried fruits in and mixed it until nice and smooth

5. Put the finished blended-dried fruits into the nut bowl and mix it with big spoon

6. Put the yogurt and coconut oil in the ingredients bowl

7. Use some gloves and use your hands to massage the ingredient together until it is thick and everything mixed together

8. Lie it on a big plate, make it into a bar shape 

8.1 I added some goji berries and chia seeds and coconut chips before putting it into the fridge but this is totally your choice as they are not needed!!

9. Put it into the fridge overnight

10. Cut it with a bar size or however you like and then enjoy it!

Have a good Sunday and enjoy the start of next week! XOXO :)

NanaNut-Oat bread | Flourless&Vegan

OMG TGIF!

It is getting a bit colder in Germany now! And today i forgot my sweater! So i was freezing the whole day wearing just leggings and tank top. I wanted something nice and warm so i baked this NanaNut Oat bread. Along with lovely caffeine-free blueberry and açai tea <3

This is how NanaNut-Oat bread look like!

Very easy, quick, No flour, No daily, No Soy, it is vegan! 

All you need is 

- 80g of rolled oats

- 2 big ripe of bananas

- 1/2 tsp cinnamon

- 1 large red apple

- 2 tbsp of 100% pure peanut butter

- 1tsp of maca powder (optional)

Process:

- Pre-heat the oven 200 degree

- Mash bananas until mashed and very smooth

- Throw in the rest of the ingredients

- Mix it well with a spoon

- Bake it for 30-40 minutes

- Top with some almond slices and goji berries (If you want)

It is Friday, so let eat this bread and drink warm tea with your favorite series or movie!

Have a good weekend :) x

Spicy and sour Thai-style salad

Sa Sa Sa Saladddddd

I know this is not my typical dinner but since i feel like something spicy, i thought i had a salad for dinner. 

(My usual dinner is smoothie)

First of all i wanna say that this is very f*#*@*king spicy!! 

Ingredients:

- 50 gram  of champignons

- 20g Fresh salad

- Cucumber (As much as you want)

- 1-4 Chilli 

- 1 tbsp lime juice 

- 3/4 tbsp soy sauce

Process:

- Cook the sliced champignons in a pot with a little bit of water for 2-3 minutes. After this you can turn off the stove but we will continue cooking in the pot

- Put the fresh salad, cucumber, and chilli in then mix it together

- but lime juice and soy sauce in then mix it well

 

For the amount of the chilli, if you are not good with chili, suggest put just 1 chilli in. If you are very advance with spiciness, i suggest you put the whole 4 in but be prepared that this is really really really really SPICY! (Do not hate me afterwards, if this recipe will burn the hell out of you!) 

 

Then it is ready to eat. Quick, Vegan, and almost raw (80% raw)! 

I love quick dinner because everyday after work i always come home starving, which is not good i know. 

The right weight loss diet is not about starve yourself and not eating at all, but it is about you know what you eat in the right amount and right ingredients and processes! 

ขอวิจารณ์ดาราขายของหน่อยค่ะ คันๆ

วันนี้มาเวอชั่นภาษาไทยค่ะ

คือแบบว่ามันคันหยิบๆ

คือเราเห็นบนอินสตาแกรมของดาราแก๊งนางฟ้า (ฮ่าๆ) เขาขายของกันเราก็สนใจๆแบบงงๆ 

นี่คือรูปที่เขาขายของกัน

คำแนะนำของข้อควรปฎิบัติทั้งหมดความจริงแล้วถ้าทำตามที่เขาแนะนำ เราก็ไม่เห็นจำเป็นต้องไปซื้อของของเขาเลย 

1. โดยความจริงแล้วถ้าเรากินอาหารให้ครบห้าหมู่ ในปริมาณจำนวนจำกัด ย่ำในปริมาณจำนวนจำกัด ก็จะสามารถลดน้ำหนักได้จริงๆ
2. ออกกำลังกายสม่ำเสมอ แน่นอนถ้าเราออกกำลังกายเราก็จะไม่อ้วน ย่ำว่าไม่อ้วนแต่น้ำหนักก็อาจจะไม่ลดเพราะว่ากินเยอะเกิน ฉะนั้นก็ต้องออกกำลังกายพร้อมกับกินอาหารให้ครบห้าหมู่ในปริมาณที่จำกัด กินให้เหมาะสม 
3. ดื่มน้ำช่วยลดความหิวระหว่างวัน ถ้าดื่มน้ำอย่างที่พี่ๆเขาแนะนำก็แน่ล่ะดีต่อผิว สุขภาพ และน้ำหนักตัว
4. ถ้าจดบันทึกเราก็จะเห็นว่าเรากินไรบ้าง คือแบบว่าจะไปจดทำไมว่าวันนี้ฉันกินยาอันนี้โคตรฟินไม่อ้วนเลย จดบันทึกก็ไม่เห็นจะเกี่ยวอะไรกับยาของพี่เลย
5. พักผ่อนให้เพียงพอ นอนเยอะร่างกายก็จะสมดุลเพราะเวลานอนไม่ได้กิน และเครื่องในต่างๆก็ทำงานของมัน
6. หลีกเลี่ยงอาหารที่มีน้ำตาลและไขมันสูง แม่เจ้าแดกยาเทวดาที่ไหนก็ไม่ช่วยถ้าแดกแต่พวกน้ำตาลและไขมันสูง และไขมันไร่ประโยชน์ 

โอ้โหหหหแล้วแนะนำสะขนาดนี้แล้วจะไปซื้อยามากินทำไมอ่ะ งงมากๆๆๆๆๆๆๆ ยาเขาอาจจะช่วยเผาพลานหลังทานอาหารแต่ความจริงแล้วถ้าเราทานอาหารให้ถูกหลัก ถูกวิธียาอะไรก็ไม่ช่วยหรอกค่ะ เสียเงินซื้อยาไปซื้ออาหารที่มีประโยชน์และช่วยให้เห็นผลจริงจะดีกว่าอ่ะเราว่านะ 

โดยส่วนตัวแล้วเราคิดว่าพี่ๆเขาสวยผอมกันมาแต่เกิด ไม่ได้กินยาอันนี้เลยสวยได้ขนาดนี้หรอก

เราไม่มีของมาขายค่ะ ไม่ได้อยากขายของ แต่แค่ไม่เห็นด้วยกับยาพวกนี้ พูดจริงๆถ้าเป็นเมื่อหลายปีก่อนคงซื้อแน่นอน แต่ตอนนี้ไม่ซื้อแน่นอนค่ะ 

เราไม่ใช่นักโภชนาการหรือหมอหรือเอกซ์เปิร์ตแต่อย่างใดแต่อยากบ่นจริงๆ เพราะมันคันๆๆๆ