So i have just started an internship in Berlin and i have been super busy and tired! Sorry for not updating sooner.
So today i got home and made myself a wonderful, smooth, and yummy nana-icecream
It is super easy and raw all you need is just a high speed blender. I would recommend 700watt++ in order to make it very smoothly and ice cream alike.
Ta-da! This is my nana ice cream, doesnt it look yummy??!!
Ingredients
- 1+1/2 big ripes of frozen bananas
- 1 tbsp maca powder
-60ml of almond milk or nut milk (normal milk will do as well)
Process:
- Put all of the ingredients into the blender (High Speed!)
- Blend it all until nice and smooth
-Ready to eat!
I topped it with my chia pudding which i have made on Sunday (the recipe can be found on the previous post called "Chia pudding") and some granola
This is really good when you crave for some deserts and ice cream.
Maca powder helps you boost your energy as it is one of the super food that is super healthy
I bought mine at Mammut Bio Super Market but i am sure that it can be found in most bio super market. Mine one was 10.99 Euro for 300g. It is a bit expensive but it will last for months since you usually only use it 1-2 tablespoon per use. It can be mixed with smoothie, oatmeal, and yogurt. It smells and tastes awesome!
Maca is really good for our health especially for women. Here is some health benefits:
1. Rich in vitamin B,C,E and others like iron, zinc, magnesium, etc...
2. It boosts your libido, increase endurance, and balance your hormones
3. It relives menstrual and menopause
4. It increase your energy throughout the day!
5. It helps our health in general, which means it is really good for our body!
6. Good for skin as it helps with acne issues and decrease sensitivity due to weather
7. It balances your mood (especially for women during that time of the month!)
I hope you guys like it! I will try to update again tomorrow :)
XOXOX
Source: http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/#2gazqQ85gVkhetPy.99
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