Sweet killer

So i guess it is that time of the month that i crave for desserts or something sweet (we cant escape hormones!). So today's dinner i made myself a sweet smoothie, so yummy and filling and yes so healthy! 

Nana-date Smoothie Pudding

Yes the bottom layer is Chia pudding (Recipe of the Chia pudding can be found in the previous post)

Ingredients:

- 1 big ripe of frozen banana

- 1 dried fig

- 3 dried dates (this is the sweetener source, less or more depends on how sweet you want)

- 1 tbsp of flax seeds
- 1 tbsp maca powder

- 60ml of almond milk or other kind of milk will do

- 2 tbsp of Chia pudding

- Toppings: almond nuts, watermelon seeds, hemp seeds, cashew nuts, coconut chips, and 4 strawberries

Process:

- Put the first 6 ingredients into the high power blender

- Blend for 5 mins or until mixed and smooth

- Prepare Chia pudding in a glass, then pure the smoothie on top of Chia pudding

- Decorate with toppings

- Toppings may be some other things you like as this is flexible but make sure you give it a balance amount of nutrition 

And there you go! a sweet killer, you stop yourself from craving some sweets, cakes, and other unhealthy desserts!

Enjoy XXX :)